The F-Life Programme

Alongside her advisory work, Sara delivers a structured small-cohort engagement through F-Life — an eight-week evidence-based obesity and longevity intervention.

Working with cohorts of 10–12 participants, Sara guides you through a research-led journey integrating metabolic health, identity, movement, confidence, and purpose.

F-Life is designed to help you feel:

• More visible
• More capable
• More energised
• More connected to yourself

This is not a diet programme.

It is a structured framework supporting health span, resilience, and long-term vitality.

1. Family — boundaries and caregiving roles
2. Friends — connection and resilience
3. Food — nourishment and metabolic health
4. Fashion — identity and visibility
5. Fitness — strength and mobility
6. Freedom & Fun — autonomy and joy
7. Feminine Energy — intuition and self-trust
8. Fulfilment — purpose and forward direction

Each week blends education, experiential practice, reflection, and community support.

Beyond Stigma. Beyond Generic Wellbeing.

Women over 50 face complex physiological and social shifts — particularly where obesity and ageing intersect.

Flight by Sara Bird brings obesity and longevity science into both personal and organisational spaces, creating environments where women can rebuild confidence, capability, and vitality.

Core themes:

• Evidence-based transformation
• Obesity and longevity without stigma
• Science plus lived experience
• Midlife as expansion, not decline