Health span & Longevity, Reimagined for Women Over 60
Reclaim your confidence.
Rediscover your joy. Reignite your spark.
Health span & Longevity, Reimagined for Women Over 60
Reclaim your confidence.
Rediscover your joy. Reignite your spark.
About Sara Bird
The F-Life Programme
The F-Life Programme
Sara Bird is longevity specialist and PhD researcher whose work focuses exclusively on health span in women over 60.
Her research explores how ageing, identity, and lived experience interact — shaping energy, confidence, health outcomes, and the ability to remain engaged in later life.
The F-Life Programme
The F-Life Programme
The F-Life Programme
Flight is a research-led health span and longevity advisory and education practice supporting women over 60 to sustain health span, confidence, and performance as careers extend.
Rather than treating health span and longevity as separate conversations, Flight integrates both - recognising that metabolic health, identity, and ageing are deeply intertwined for women in later life.
Corporate Work
The F-Life Programme
Corporate Work
Women are working longer. Most organisations are not prepared for the combined impact of ageing and declining health span on experienced female talent.
Flight by Sara Bird brings a unique lens - integrating health span and longevity science to support sustainable workforce performance.
